Hippocrates, the renowned father of modern medicine (460–377 BC), famously proclaimed, “Let food be your medicine and medicine be your food.” This timeless insight underscores the profound bond between our diet and our well-being, revealing how the right nourishment can be both preventive and healing. In our rapidly changing world, driven by industrialization and evolving work cultures, many now seek gentler, more holistic remedies over high-tech, high-risk medical interventions. This growing preference has made nutraceuticals increasingly appealing.

The term “nutraceuticals” was introduced in 1979 by Stephen Defelice. It describes a food, or a part of food, that offers significant health benefits—supporting not only everyday nutrition but also the prevention and treatment of various ailments. For countless generations, natural foods and ingredients have been celebrated for their curative properties. Today, nutraceuticals are embraced as powerful allies that boost immunity, help manage diabetes, combat cancer, and fight infections, all contributing to overall well-being.

A vast array of herbs and foods exists, each nurturing our body in unique ways. Many of these natural treasures have been cherished by traditional healing systems for centuries, and modern research is now shedding light on their remarkable benefits.