Understanding Frozen Shoulder: Causes, Symptoms & Ayurvedic Healing

What is Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a common orthopaedic condition that leads to pain, stiffness, and restricted movement in the shoulder joint. It develops gradually and can last for months or even years if not treated properly. Ayurveda recognizes this condition as a result of aggravated Vata dosha, which leads to dryness and stiffness in the joints.

How Does Frozen Shoulder Happen?

Frozen shoulder occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting movement. Several factors contribute to this condition:

• Injury or Surgery: Post-operative stiffness or an injury can trigger frozen shoulder.
• Diabetes: People with diabetes are more prone to this condition.
• Immobility: Prolonged immobility due to fractures, strokes, or other conditions can lead to stiffness.
• Aging: It is more common in individuals above 40 years of age.
• Autoimmune Reactions: The body’s immune system may attack the shoulder joint capsule, leading to inflammation.

Signs & Symptoms of Frozen Shoulder

• Gradual onset of shoulder pain that worsens over time
• Stiffness and restricted range of motion
• Difficulty in performing everyday activities like combing hair or wearing clothes
• Night pain, making it difficult to sleep on the affected side
• The condition progresses through three stages:
  1. Freezing Stage – Increasing pain and loss of movement
  2. Frozen Stage – Stiffness dominates, pain may reduce
  3. Thawing Stage – Gradual improvement in mobility

Ayurvedic Approach to Healing Frozen Shoulder

Ayurveda provides holistic and natural remedies to reduce pain and restore shoulder mobility. Treatments include:

1. Panchakarma Therapies

• Abhyanga (Ayurvedic Massage): Herbal oil massage improves circulation and reduces stiffness.
• Swedana (Herbal Steam Therapy): Helps relax the muscles and loosen the shoulder joint.
• Basti (Medicated Enema): Balances aggravated Vata and removes toxins.
• Pinda Sweda (Hot Herbal Poultice Therapy): Reduces pain and promotes flexibility.

2. Ayurvedic Herbal Medicines

• Ashwagandha: Reduces inflammation and strengthens muscles.
• Guggulu: Known for its anti-inflammatory properties.
• Dashmool: A combination of ten herbs that help in pain relief.
• Eranda (Castor Oil): Works as a natural pain reliever and detoxifier.

3. Dietary Recommendations

• Include warm, nourishing, and anti-inflammatory foods like turmeric, ginger, and ghee.
• Avoid processed foods, excess salt, and cold beverages as they aggravate Vata.
• Stay hydrated to maintain joint lubrication.

Home Care & Lifestyle Modifications

Taking care of your shoulder at home plays a crucial role in recovery:

• Apply warm compresses to reduce stiffness.
• Avoid sudden movements that may strain the shoulder.
• Maintain good posture while sitting and standing.
• Perform slow, gentle shoulder stretches throughout the day.
• Stay active but avoid overuse of the affected arm.

Physical Therapy & Exercises for Frozen Shoulder

1. Pendulum Stretch

• Stand and let your affected arm hang down.
• Swing it in small circles for a few minutes daily.

2. Towel Stretch

• Hold a towel behind your back with both hands.
• Gently pull upward with one hand and downward with the other.

3. Cross-Body Reach

• Use your good arm to lift your affected arm across your chest.
• Hold for 10-15 seconds, repeat several times.

4. Wall Climbing

• Stand facing a wall and walk your fingers upward as high as you can.

5. Shoulder Rolls

• Gently roll your shoulders forward and backward to release tension.

When to Seek Medical Help

If your shoulder pain is severe, persistent, or interfering with daily activities despite home care and exercises, consult an orthopaedic specialist or an Ayurvedic doctor for further evaluation and treatment options.

Take the First Step Towards Recovery!

Don’t let frozen shoulder hold you back! Explore the power of Ayurvedic healing and therapeutic exercises to regain pain-free movement. If you’re looking for expert guidance, reach out to our team today!